Gentle stretching
Uses a specialized table or manual techniques to gently stretch the spine.
Chiropractic technique
Flexion distraction therapy.
A gentle, non-surgical chiropractic technique that helps reduce pressure on spinal discs and nerves while improving spinal movement.
4.946 Google reviewsWhat it is
What is flexion distraction?
Flexion distraction is a gentle chiropractic technique designed to ease spinal pain and improve spinal mechanics. By gently stretching the spine, it helps increase the space between vertebrae, reducing pressure on spinal nerves and improving spinal motion.
You'll lie on a specialized chiropractic table while your provider applies slow, controlled movements. Treatment is adjusted to your condition, comfort level, and response throughout your care.
It is commonly used as part of a non-surgical treatment plan for conditions affecting the neck and back.
The technique
How it works.
Increased disc space
Helps relieve pressure on compressed spinal discs and nerves.
Pain & mobility
Aims to reduce pain and increase spinal mobility so everyday movement feels easier.
What it may help with
Often recommended for.
Your provider will determine whether flexion distraction is appropriate after a thorough evaluation. It is often recommended for:
- Disc herniation and bulging discs
- Sciatica caused by pinched nerves
- Spinal stenosis
- Degenerative disc disease
- Certain types of chronic neck or back pain
- Back and neck pain linked to spinal compression
Our approach includes a personalized assessment, integrated care that combines flexion distraction with other therapies when appropriate, and ongoing support throughout your treatment.
Your care team
Provided by our chiropractors.
Techniques are selected by your chiropractor based on your evaluation, comfort level, and overall health history.
Insurance
We accept most major insurance plans, including 1199, Aetna, Blue Cross Blue Shield, Cigna, Emblem Health (GHI), Empire Plan, Healthfirst, Humana, Oscar, Oxford, and UnitedHealthcare, plus No-Fault (PIP) for auto-related injuries and Workers' Compensation for work-related injuries. While we accept plans managed by Medicare, we do not accept Medicare itself as a primary insurance.
FAQ
Questions, answered.
Don't see your question? We're happy to help by phone.
What is flexion distraction therapy?
Flexion distraction therapy is a gentle chiropractic technique that helps reduce pressure on spinal discs and nerves while improving spinal movement. It is commonly used as part of a non-surgical treatment plan for conditions affecting the neck and back.
Does flexion distraction therapy hurt?
Most patients find flexion distraction therapy comfortable. The treatment uses slow, controlled movements rather than forceful adjustments, and your provider will adjust the technique based on your comfort level.
What conditions can flexion distraction therapy help treat?
Flexion distraction therapy is often recommended for conditions such as disc herniation, sciatica, spinal stenosis, degenerative disc disease, and certain types of chronic neck or back pain. Your provider will determine whether it's appropriate after a thorough evaluation.
How many flexion distraction sessions will I need?
The number of treatments depends on your condition, symptoms, and recovery goals. Your chiropractor will recommend a personalized treatment plan based on your progress.
Can flexion distraction therapy be combined with other treatments?
Yes. Flexion distraction therapy is often combined with chiropractic care, physical therapy, or other conservative treatments to support movement, recovery, and long-term spinal health.
Do I need a referral for flexion distraction therapy?
In many cases, you do not need a referral. If you have questions about insurance coverage or referral requirements, our team is happy to help before your appointment.
Take the first step
Schedule your consultation.
If neck pain, back pain, or symptoms related to disc injuries have started to affect your daily activities, we'll evaluate your condition, explain whether flexion distraction is appropriate, and create a personalized plan.