As the leaves change and temperatures drop, Fall brings a refreshing opportunity to reset your wellness routine. Whether you’re raking leaves, enjoying weekend hikes, or getting back into seasonal sports, Autumn activity can be invigorating, but it also comes with unique risks to your spine and joints.
At Valor Spine and Joints Rehabilitation, we want to help you enjoy the season safely and pain-free. Here’s how to protect your body, stay mobile, and boost your overall wellness this Fall.
Common Fall Injuries and How to Avoid Them
1. Slips, Trips and Falls
Wet leaves, early frost, and uneven pavement can lead to sudden falls that strain the back, hips, or knees.
Valor Tip: Wear shoes with proper grip and consider using a walking stick for uneven trails. If you do fall, seek care early to avoid long-term joint or spine issues.
2. Yard Work Strain
Raking leaves or prepping the garden can cause repetitive strain or improper lifting injuries.
Valor Tip: Use proper body mechanics by bending at the knees instead of your waist. Take breaks and switch sides to avoid overuse on one side of your body.
3. Sports and Recreational Injuries
Flag football, cycling, or weekend warrior activities often increase in the Fall. Unfortunately, so do sprains and strains.
Valor Tip: Always warm up and stretch. If you feel a pull or twinge, don’t try to walk it off. Come in for an evaluation before it worsens.
Fall Back into a Healthy Routine
Now is a great time to get ahead of aches, pains, or nagging injuries. At Valor, we offer customized rehab for:
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Auto Injuries
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Work-Related Injuries (Worker’s Comp accepted)
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Sports Injuries
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Slip and Fall Accidents
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Chronic Joint or Back Pain
We accept No-Fault, Liens, Private Insurance, and Cash Patients, so getting the care you need is always within reach.
Boost Your Immunity and Mobility
As the colder months approach, it’s more important than ever to maintain circulation, joint flexibility, and immune function. Rehab and movement-based therapies not only reduce pain, but also:
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Improve energy
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Support immune health
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Enhance balance and coordination
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Reduce inflammation naturally
Book Your Fall Wellness Check-In
Whether you’re healing from an injury or just want to stay proactive this season, Valor Spine and Joints Rehab is here for your whole-body wellness.
Located in Lynbrook, NY – serving Long Island and surrounding areas. Book an appointment here. Stay safe, stay active, and enjoy everything Fall has to offer with Valor by your side.
