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Back Pain and Mattress Support: What New Yorkers Should Know About Waking Up Stiff
If you wake up with back pain that fades as the day goes on, your mattress often gets the blame. While sleep surfaces do matter, back pain and mattress support...
Why Back and Neck Pain Spike After the Holidays in New York
Why Back and Neck Pain Spike After the Holidays in New York
If your neck feels stiff or your back has started...
Is It Time for a Spine and Joint Reset? Signs Your Body Needs Realignment
Is It Time for a Spine and Joint Reset? Signs Your Body Needs Realignment
January has a way of making physical discomfort harder to...
Managing Coastal Weather Joint Pain on Long Island
Managing Coastal Weather Joint Pain on Long Island
Living near the water on Long Island offers beautiful views,...

Spinal Wellness Tips

For a healthy spine, keep these tips in mind!   Standing If you know you will be standing for an extended period, make sure that you wear supportive shoes and...

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