How to Relieve Shoulder Tension from Screen Time: A Guide...
At VALOR Spine and Joint Rehab, we understand that pain can significantly impact your quality of life. Whether you’re dealing with back pain, muscle pain, or shoulder pain, our team of experienced professionals is dedicated to providing personalized and effective treatments to help you achieve lasting relief. Our comprehensive approach combines chiropractic care, physical therapy, acupuncture, and other advanced pain management techniques to address a wide range of conditions.
Good posture does more than affect how you look, it directly impacts how you feel. For many Long Island residents, forward head posture is a frequent issue that develops over...
Long days at the whiteboard, grading papers, typing lesson plans, and managing a classroom can quietly wear down a teacher’s body. For many educators across Long Island, this takes the...
Gardening is a beloved seasonal ritual for many Long Island residents, offering both beauty and a sense of calm. But as the weather warms up, it’s easy to dive into...
Whether you are commuting into Manhattan, traveling across Nassau County, or simply stuck on the LIE, Long Island drivers spend a lot of time behind the wheel. Unfortunately, hours of...
Whether it’s a Saturday morning golf game, a casual tennis match, or a weekend 5K, many Long Islanders use their days off to get active. While recreational sports are a...
In a fast-paced place like Long Island, New York, returning to work or daily routines quickly after a procedure is often top of mind. But even minor surgeries can affect...
A slip and fall accident can leave you feeling shaken, sore, and unsure about what comes next, especially for residents navigating daily life in Long Island, New York. While these...
Many people wonder how their mental and emotional health affects their body, and this article aims to answer that. We’ll walk you through what stress-related pain is, how it shows...
As the weather warms up, many of us head outside to tackle spring clean-up and gardening tasks. While these activities can be satisfying and even therapeutic, they also come with...
Join our community of satisfied patients who have found relief from auto injuries, sports injuries, and more.
