the science of designing the physical environment for optimal use. Utilizes anatomy, mechanics and physiology to reduce stress on the body and create safe, comfortable and efficient devices and workspaces.

small joints between and behind the vertebrae that are encased in fluid-filled capsules (except at the top of the cervical spine). Facet joints allow for movement in the spinal column.

a continuous sheet of connective tissue beneath the skin that provides a framework to support and protect every structure in the body. It is mostly made of collagen and has been compared to a spider web.

a chronic disorder that causes musculoskeletal pain, fatigue, sensitivity and sleep problems. Usually affecting women, it may be due to an “amplified” pain sensation in the central nervous system.

a condition in which a vertebral joint (spinal joint) loses mobility due to adhesions (scar tissue) or other causes.

lack of the normal inward shape of the lumbar spine (lower back). Flatback syndrome can cause chronic pain and make it difficult to stand straight and perform daily tasks. People may compensate by contracting the back muscles and bending at the hips and knees, which can affect posture.

a non-surgical chiropractic technique using a movable table and slow manual adjustments to gently separate and decompress the vertebrae. Relieves pain from herniated discs and other common spinal conditions and increases spinal mobility.

a common condition in which the skull leans too far forward over the neck. FHP increases pressure on the neck and shoulders, causing rounded shoulders and can lead to disc herniation and chronic pain. FHP is often the result of poor posture and continually looking down at electronic devices. Also known as “tech” or “text” neck.

an overuse injury that causes pain and inflammation on the inside of the elbow, where the tendons of the forearm muscles attach to the elbow’s bony bump. Pain may spread to the forearm and wrist.

also called a “slipped” disc, the rubbery nucleus of the spinal disc, called the annulus, protrudes through a tear in the outer layer of the disc. This can cause pain, inflammation, weakness or numbness.